Health benefits of basil seeds Weight Management These little seeds can work wonders for weight management, the high amount of omega three fatty acids make these super seeds a perfect thing to add to your daily meal and lose weight effectively. Basil seeds are a rich source of alpha-linolenic acid (ALA), which are enriched with the goodness of Omega-3 fatty acids Reduce body heat It’s a perfect thing to consume to during summers by adding to your drinks. It helps in reducing body heat as these seeds work as a natural coolant. Therefore, it is used in many detox drinks. Right from adding to drinks to curd, these seeds can easily help in reducing the body heat. Prevents common cold and flu Basil seeds are not helpful in keeping the body cool during scorching summers or keep you satiated, but at the same time consumption of basil seeds can prevent as well as cure viral, common cold and flu. The antispasmodic properties of basil seeds can cure dry cough and relax the strained muscles. Improves digestion Basil seeds can naturally detoxify, the body and ease out bowel movements. These basil seeds work as a natural laxative. Drinking basil seeds with warm water or milk can relief digestion issues, constipation, and bloating.